It’s 7am. Your lackluster enthusiasm to start the day summersaults into what I call “turbo mode” after the first two cups of morning coffee… followed by a hearty breakfast of scrambled eggs with spinach, whole-wheat toast and orange juice.
The day starts off strong—you knock out projects with super speed—nothing can stand in your way, until… 11am hits, and you’re hungry again. What do you do? You’re swamped with work and have several afternoon meetings. Do you stay and push through, or do you take the time out of your day to eat lunch?